Welcome to BALM!
Preparing your mind, body and heart for the arrival of your baby
The BALM Birth Preparation Course is unique in offering you the best of traditional, knowledge-based antenatal education in combination with practical, effective and evidence-based mindfulness life skills that are aimed at developing calm and confidence and increasing your resilience at this challenging and exciting time
8 Week BALM course starts Sunday 5 June
Cost £130 per couple
Courses, workshops and day retreats for enhancing well-being and developing resilience, with a particular focus on kindness and compassion practices
Living Mindfully Day Retreat
-Happiness Here And Now-
Co-facilitated with fellow teacher, Sheila Bayliss
Saturday 7 May 10.30-4.30 Falmer Village Hall
Cost £35 Concessions £20
Fullwebsite coming soon....