Birthing Mindfully

Preparing the mind, body and heart for the arrival of your baby

 

 

Mindfulness-based Birth and Parenting Course

I offer unique one to one and small group courses in the comfort of your own home and at a time that's convenient to you. For details of the course, please visit the Birthing Mindfully page

Cost: £200 for a typical 4x2 hour course

 (other formats and lengths available)

 


Living Mindfully

Mindfulness for Stress Mindfulness for Health courses

 

Breathworks Mindfulness for Stress and Mindfulness for Health courses

 

As a qualified and accredited Breathworks Teacher of Mindfulness, I offer one-to-one or small group Mindfulness for Stress and Mindfulness for Health courses. In the comfort of your home and at a time convenient to you, I will support you in finding ways to live well with the circumstances of your life, whether that is poor health, feeling stressed or overwhelmed at work or home, or simply wanting to feel more present and less rushed.

 

Cost: please enquire as this varies depending on length